Relaxation Massage
Relaxation massage is an individual treatment that is tailored to each client at every appointment and considers their mental, physical and emotional well-being.
I use a wide variety of massage techniques, including Emmett technique, Myofascial Release (MFR), Deep Tissue and Trigger Point Therapy to achieve the best result for each client.
If you're struggling to sleep, with feelings of anxiety or simply feeling that you would enjoy some time to yourself, this massage can help you feel yourself again.
If you are struggling with limited range of movement (ROM) in specific areas, then you may wish to consider a Sports massage to target specific muscles causing inhibition of limitations to your daily movement and enjoyment.
30 min for £30 (available to existing clients)
60 min for £50
90 min for £75 (contact directly to book this)
Sports Massage
Sports massage uses a variety of pressure (often deeper, more intense and focused than in conventional massage) to speed up an clients recovery time and help prevent injury.
Many athletes believe that a complete training programme should include not just the exercise itself, but also regular massage - by responding to aches and pains when they first appear, you can ensure that you keep training and reduce injuries and their severity.
Having a sound knowledge of the muscular and skeletal systems, helps tailor the treatment for each individual athlete. Sports massage is often supplemented by other massage therapy styles (such as Soft tissue release, deep tissue, trigger point, Emmett technique and Myofascial release). It's useful to have a variety of techniques as each client responds differently, depending on previous experiences, pain sensitivity and type of discomfort. Please feel free to ask me more!
30 min for £30 (available to existing clients)
60 min for £50
90 min for £75 (not available at the moment)
Emmett Technique
The EMMETT Technique is a unique form of body relaxation therapy, involving the application of light finger pressure at specific points. It is based on the belief that light touch can trigger a relaxation response in the soft tissues of the body, and that the therapist may thereby help relieve feelings of tension. Many people find they feel more at ease within their body, lighter and that their emotional well-being is enhanced. The result is often instantaneous feelings of greater comfort.
EMMETT is truly a complementary therapy. It may be applied in isolation but also combines well with other modalities; chiropractic, physiotherapy, Bowen, craniosacral therapy, yoga, Pilates and personal training are some regular examples.
30 min for £30
60 min for £50 (combination of Emmett & Massage - best of both!)
What clients are saying
Absolutely no idea how she does it, but Sharon always finds the tender spots and fixes me. Kind, gentle, empathetic and a wealth of knowledge to help set you back on your feet and on your way. Really really grateful to have been referred to you and the help you are providing me with my achy limbs. Thanks.
Lorraine C, Arborfield
May 2024
Sharon is great, friendly, professional and very knowledgeable. I highly recommend her. She goes above and beyond to help, sending helpful links and info as well as doing your treatment. Emmett really works for me. Highly recommend
Lisa C, Finchampstead
Oct 2023
Had my first appointment with Sharon last week and felt compelled to write a review. My first impressions were of Sharon herself and what a lovely person she is, she immediately makes you feel relaxed, has a chat and banter but comes across extremely professional and knowledgeable at the same time. The treatment was new to me and something I decided to try to aid the gym work I do. I wasn’t sure what to expect but it was brilliant. I’ve had an ongoing shoulder problem for a long time, so long I become used to it - by the end of the session I could use it pain free. I also had tightness where I didn’t even know I had tightness but again by the end of the session I felt loser and strangely lighter and more flexible. I’m hoping to take part in a strength competition next year and I’m definitely going to be using this service on a regular basis to compliment my training. I highly recommend and found it great from start to finish. My only complaint is how fast the time goes when you’re in there 😃.
Rich G, Wokingham
Dec 2024